
Season 2 Rewind: Living In Sync: Balancing Time and Mindfulness
Hi Listeners!
We’re thrilled to take a moment to highlight some of the most impactful and heartfelt episodes from our first two seasons.
Whether you’re revisiting a familiar favorite with fresh ears or tuning in for the very first time, these episodes are full of insight, encouragement, and wisdom worth sharing—with your friends, your family, or anyone navigating the parenting journey.
We believe in the power of returning to conversations that can speak to us in new ways over time, especially through the ever-evolving experience of raising children. Our hope is that something here lands just when you need it most.
Thank you for walking this path with us. It’s a joy to be part of your village—and an honor to have you in ours.
Enjoy these carefully chosen episodes from our journey so far.
Gratefully,
Heather & Kristina and the entire Gear Up! Adventures In Parenthood Team
Hello again, Friends!
Do your days ever feel like a wild mix of carpools, snack negotiations, and unanswered texts? If so, you’re not alone—we’re right there with you! In this heart-to-heart rewind episode, we open up about our own messy, beautiful lives—juggling parenting, grad school, and all the in-between—to talk about something we all crave: balance.
Together, we explore what it really means to create space in your days—not for the sake of perfection, but for your peace of mind. This episode is packed with practical tips, warm encouragement, and maybe a few laughs about the chaos we all share. 💛
Here’s a sneak peek at what we cover:
✨ Margins Matter: How creating little breathing room in your schedule can help you avoid burnout and reclaim your calm.
🌿 Nature = Nurture: Why stepping outside (even for just a few minutes) can reset your mood, your kids’ energy, and your whole day.
🕯️ Everyday Rituals: How simple, meaningful routines (no Pinterest-worthy plans needed!) can build connection and bring more joy to your family life.
We’ll remind you—gently and genuinely—that rest isn’t a luxury, it’s a necessity. And when we care for ourselves with intention, we model something powerful for our kids: a life that honors both the hustle and the heart.
Come listen in—let’s find a little more balance together. ❤️
With care,
Heather & Kristina
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